#Exercises for cable crossover machine free

Whereas with a dumbbell lateral raise, there’s no tension whatsoever at the bottom of the movement, so the muscle is resting.įor producing a hypertrophic response, time under tension is more important with a cable than free weights. The cable lateral raise is arguably the best lateral raise variation because there’s constant tension placed on the side delt throughout the entire movement. Repeat for the desired number of repetitions.įor a video demonstration of the seated cable shoulder press, watch the video below from My PT Hub:Ĭable Lateral Raise Benefits of the cable lateral raise.Hold for 1-2 seconds at the top before slowly lowering the handles back to the starting position.Inhale, then press the cables straight overhead until your arms are almost fully extended.Tighten your core, look straight ahead, lean slightly forward, and hold the handles at shoulder height.Your feet should be just about shoulder-width apart or you can use a split stance (one foot forward, one foot back) if that’s more comfortable. Squat down and grab the handles, then stand up straight. Stand in between the pulleys facing away.Attach two D-handles to the lowest position on a cable stack with pulleys close together.The only delt that isn’t involved in this exercise is the rear delt since its primary action is horizontal abduction of the shoulder and scapular retraction. This exercise is great for targeting the front delt, side delt, upper traps, and triceps. Additionally, the cables provide a bit of instability, so you may not be able to lift as much weight compared to a barbell overhead press however, it will recruit more stabilizer muscles. You can do this movement one arm at a time or with both arms, depending on your cable stack set-up. Overall, it’s an ideal mass builder for the upper body, specifically the shoulders. Since the cable shoulder press is a compound movement, you can work in the heavier rep ranges and focus on achieving progressive overload. The shoulder press is one of the few compound exercises that you can perform on a cable machine. 6.15 The 7 Best Long Head Bicep Dumbbell Exercisesīelow you will find the best cable exercises for adding strength, size, and stability to your shoulder based on effectiveness, efficiency, and safety!Ĭable Shoulder Press Benefits of the cable shoulder press.6.14 The 9 Best Side Delt Exercises for Broader Shoulders.

6.12 The 6 Best Cable Hamstring Exercises.6.8 The 8 Best Long Head Tricep Exercises.6.7 The 6 Best Cable Rear Delt Exercises (2023).6.6 The 8 Best Long Head Bicep Exercises.6.5 The 7 Best Medial Head Tricep Exercises.

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6.3 The 8 Best Short Head Bicep Exercises.

6.2 The 8 Best Front Delt Dumbbell Exercises.

6.1 The 9 Best Short Head Bicep Dumbbell Exercises.

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Exercises for cable crossover machine